As seen in Verywell, Healthline, Psych Central, Everyday Health, and Health.com, among others. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One 2020 study found potential benefits of combining in-person and online support methods.

Healthy Habits and Lifestyle Changes

By following these steps and staying dedicated, you can decrease the likelihood of encountering triggers and temptations during your recovery journey. Participating in a support group provides a safe and non-judgmental space for individuals grappling with addiction. It fosters a sense of belonging and understanding, where shared experiences offer valuable insights, coping strategies, and encouragement from those who have walked a similar path. It helps individuals stay on the path of recovery, providing them with strategies to manage their cravings and cope with the challenges of sobriety. Moreover, counseling also helps individuals to understand the root causes of their addiction, enabling them to address these underlying issues effectively [4].

What is California Sober?

These numbers are alarming, making it crucial that you equip yourself with the knowledge and tools to help you remain sober. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good.

Set Goals & Work to Achieve Them

Setting specific and achievable goals for reducing or stopping alcohol intake can significantly boost your chances of success. Create a list of reasons to get and stay sober, and remind yourself of these reasons daily. Share your list with a supportive person in your life if you feel comfortable doing so, as this can help you stay accountable and on track.

• Expressing remorse for past actions and showing a commitment to sobriety can go a long way in rebuilding trust.
• Continuing self-improvement is essential for maintaining sobriety long-term.
• Just keep in mind that your improvements won’t happen overnight.

Never disregard professionally licensed psychological or medical advice. Do not delay seeking professional advice or mental health treatment because of something you have read about on Sober Healing. Unfortunately, people with substance abuse disorders commonly have low self-esteem issues. So it’s essential that you factor that reality into your recovery and have yourself a plan to change that poor self-image you’ve created in your mind. Now, when I say manifest your dreams, I’m not suggesting making a vision board, hanging it up, and expecting it to do the work. So stay focused and consistent in achieving your goals of leading a happy sober life.

• Business professional in the Addiction Recovery and Mental Health industry for the past 26 years.
• Your mindset has shifted to caring for your body instead of destroying it.
• If you’ve been curious about how to stop drinking alcohol and get sober, you might be wondering where to start.
• You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.

Practicing self-care and personal hygiene is vital to maintain a sense of wellness. Some people may find that wearable devices and smartphone https://ecosoberhouse.com/ apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk.

Step 4: Get Through Withdrawal

Engaging in community service or volunteering not only helps others but also brings a sense of purpose and fulfillment to your own life. It strengthens the recovery journey and fosters meaningful connections. Joining a support group and actively participating can be a great way to engage in supportive social activities. Consider joining support groups like Alcoholics Anonymous or Narcotics Anonymous to interact with others on a similar recovery journey. These groups offer a safe space to share experiences, receive guidance, and support others.

How to Start Your Sober Journey?

The action phase of recovery is characterized by the individual making significant changes in their life. This includes, most notably, prolonged periods of abstinence from addictive substances. It is during this stage tips to quit drinking that individuals begin to take control of their lives, breaking free from the hold of addiction. Once the need for recovery is acknowledged, the next step involves exploring the various treatment options available.